From severe morning sickness to tiredness, mood fluctuations, sleep deprivation, and an incessant need to use the restroom, the difficulties of pregnancy are unlimited. Pregnancy problems are unique to each woman, but regardless of what your pregnant partner is experiencing, she needs to feel loved and cared for during this trying time.
It will be heartbreaking to see your spouse struggle without understanding how or when to intervene, but whether it’s her favorite meal or attention, this guide will teach you how to properly take care of your pregnant partner.
How to Take Care of Your Pregnant Partner
- Be sensitive to her needs.
You may be unaccustomed to your partner being unable to perform even the most basic tasks, such as making herself a cup of coffee or tying her shoelaces. However, keep in mind that pregnancy can be physically and emotionally taxing on a woman as well. It may feel overwhelming at first, but whatever she needs, make an effort to fulfill it.
If she is not requesting anything, you could simply inquire, as your pregnant partner may be fearful of coming across as nagging.
- Accompany her to prenatal checkups.
Pregnancy requires a series of prenatal appointments, which can be grueling. Tag along to demonstrate your support and to reassure her that she is not alone. It’ll put her at ease.
- Assist with household chores.
While the majority of household duties are safe for a pregnant mother and her baby during most of the pregnancy, pregnancy exhaustion can make chores feel like an endless cycle. As often as possible, assist with dishes or laundry. Additionally, do not allow her to move heavy objects, as this could endanger both her and her child.
- Allow her to rest.
A pregnant woman may get 10 hours of sleep and yet feel the need to nap. Be cautious of how you react to the situation, as stress can have an impact on your partner’s mood and general health. She is not lazy; she is simply fatigued from the process of incubating a human child.
- Get used to her weird cravings.
You don’t have to comprehend why she wants onion with mustard or potato chips with jam, but don’t disregard or mock her. She probably can’t help herself, so simply assist her in getting some.
- Don’t make a joke about her weight gain.
Almost all women add noticeable weight throughout their pregnancy, and they may begin to feel self-conscious and believe they are not appealing. She is eating for two people, which is absolutely normal and healthy. Don’t bring up her weight gain.
- Keep a pregnancy journal and take photos.
Last but not least, create memories by capturing wonderful images of your spouse throughout the pregnancy journey till birth, or keep a secret journal and record noteworthy moments to give to her after she delivers. She will feel valued and adored.
Pregnancy support is critical and should not be downplayed. Your pregnant partner needs assistance, no matter how strong you believe she is.
At Lamha Cumasach, we’re passionate about helping women throughout their birth experience with confidence so they can be empowered to enter motherhood. If you’re interested in learning more about what we offer, how we can help you overcome birth fears, and more, we’d love to chat with you.
Reach out today!